On the Menu Today

Have you ever had Whole Foods' Spinach & Artichoke Dip?  Well,  I just whipped up my version and it looks like this:

It feels great knowing that I have something uber-healthy in my fridge and that always helps with my productivity around the house.  Does that make any sense?

Once I've tweaked the recipe I'll be sharing it here so be sure to check back!

Until then, I'll see you . . .
Left of Heft

Frappe Friday

Today I whipped up a yummy frappe worthy of sharing, which gave me an idea for a regular blog feature I'll call "Frappe Friday".  Here's how today's concoction came together:

I threw the following into my blender:

1 cup Vita Coco 100% pure coconut water
1 cup ice cubes
1 banana, broken into chunks
2 pumps Torani sugar free coconut syrup
1 scoop Unjury chocolate classic protein powder

I simply blended it all until the ice was completely crushed and the frappe had a smooth consistency.  The coconut water really adds a depth of subtle flavor you don't get any other way.

So, does this one sound like one you'll try?  I'd love to hear about your own variations.

Until then,
I'll see you Left of Heft