Today I noticed this great article on the active.com website and just had to share it! The author has highlighted 8 practical tips for losing fat and achieving a leaner body composition. While I'm sure some of the suggestions won't be brand new to many of us who are striving to lose weight and improve body fat percentage, I encourage you to take a look and find something new that you can incorporate into your lifestyle. The tip on the importance of iron intake was one I hadn't necessarily connected to keeping the muscle mass I already have.
So, on which suggestion will you be striving to place more emphasis?
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